10 Quick & Powerful Questions for an Epic New Year

Happy New Year!

The new year is off to a fresh start. If you haven’t already, now’s a great time to: reflect on last year; and set your sights on the new year goals you really want this year.

You can (clearly) set goals at any point. BUT – I love the clean page a new year gives you to map out the changes you’d like to make and the dreams you’d love to see happen.

A new year goals review helps you to:

• Feel grateful for the people who made last year better.
• Notice what you’d like to do (or be) more or less of going forward.
• See the lessons you learned and growth that came from them.
• Check in with what you’re ready to leave behind.
• Realize how much you’ve changed since last year.

If you’re up for it, you’ll only need about 10 minutes. It’s a quick and powerful exercise.

It helps to put your phone on airplane mode, sit with your favorite cup of something (mine are Yogi Tea or Legacy Cacao), play relaxing music, light a candle (maybe even a fireplace??), snuggle under a blanket and journal your answers.

You can scroll through your calendar or camera roll from last year, and note significant events, who you were with and and how you felt. Also, answer the questions below that speak most to you.

Reflecting on the past year:

Look back on how you’ve grown, who you met and what you learned in the past year. This can spark gratitude and wisdom to nurture your future goals. You’ll likely find uncelebrated achievements, life-changing lessons and magical humans who crossed your path.

Some questions to reflect:

1. Which people made it brighter – who you did and didn’t know before?
2. What are three magical memories?
3. How have you changed?
4. What are the most significant things you learned?
5. What are you ready to leave behind?

Planning the year ahead:

Looking ahead for the new year also helps give you clarity. Visualizing what we want to happen is a proven method athletes and top performers use to reach their goals.

Some questions for the year ahead:

1. What would make this the most epic year yet, professionally & personally?
2. What are your top 3 intentions for this year?
3. What’s something you enjoy that you’d like to do more of?
4. What are one big thing & one small thing you’d like to create?
5. How can you commit to taking good care of yourself?

If your new year goals include…:

• Finding a romantic partner who feels right for you;
• Setting healthy boundaries at work & in your personal life;
• Getting better at knowing & asking for what you want;
• Recovering from a break-up;
• Tuning in to your feminine power & magnetism – your self love, intuition, surrender, nurturing, calm, magical side;
• Finding more open-hearted, growth-minded community;
• Starting your own women’s circle.

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I hope these 10 questions helped you reflect on last year, and set intentions for this one.

Wishing you a magical, peaceful and love-filled year!