Whether your love life feels stuck, you're ready for more purpose, to let old patterns go and find what's truly meant for you - I help thousands of people each month on their journey to discover personal growth wisdom and heart-opening practices through my relationship & empowerment coaching, articles, talks and courses. Because upgrading your internal world is key to transforming your external life.
If you're ready to connect deeply with yourself and others, move past old narratives that no longer serve you; keep strong boundaries, and discover what you want to feel happier and healthier in your life - I’m about helping you to visualise, embody and create a balanced, joyful, fulfilling life that's true to your unique goals & dreams.
Whether you're ready to upgrade your dating life, relationship, work, levels of calm, your mindset or well-being. After spending 15 years discovering how to craft a mindset and practices to live a life you love - I'm here to help. From repeating the same old relationship patterns to finding the love I always wanted. From being a chronic over-giver and self-judger, to loving myself and others boldly whilst maintaining my boundaries. From working as a chartered accountant to becoming a certified relationship & empowerment coach and writer. From undervaluing my feminine strengths to shedding the big-city masculine shell I took on and hearing my intuition loud and clear. Here are the ways I can help you find your feminine power, inner calm, meet your goals and live a life you love.
If you think might be holding yourself back in your love life, over-giving to others or wanting stronger boundaries and self love. If you're seeking more calm confidence, or perhaps an aspect of your life that feels like it's missing or "meh". If you're ready to dedicate time and energy to your personal growth - coaching can help you uplevel your life. As a certified life coach I use deep intuition, open-hearted enquiry and bespoke exercises to help you reach your goals. I use my background and training as a reiki master and meditation guide, as well as from working in the city as a chartered accountant and investor to help you navigate and stay accountable to the changes you want, to live a life you love.
Inspired by 100s of hours of my own coaching and therapy, reading 250+ personal development books, taking months' worth of top courses and years of life experience - my articles share steps on topics I have personally struggled with and worked through, and I've helped amazing people I work with to overcome. You'll find deep-dive, practical posts on topics like finding someone you actually want to date, making intuition your superpower and the top books that truly transformed my life.
I've spoken internationally at conferences like EurekaFEST, California and Wanderlust, London, as a featured guest on BBC Radio and to teams at top businesses like PwC, on mental well being and optimisation - at home and in the workplace. If you're interested in arranging a talk for your team or event, please get in touch at the contact page below.
With research by dating service Badoo suggesting that British millennials spend 10 hours a week on their app, finding a compatible relationship partner can be time-consuming. From my own experience, it can also feel demoralizing to downright depressing. This guide is for you if you: feel ready to start dating; to get going with it again after a romantic hiatus; or to improve your chances of dating success, when your current dating life feels aimless or hopeless.
Whether you want to be more persuasive in meetings or establish yourself a recognized expert in your field— confident and effective public speaking is a skill many of us wish we were better at (or, if we’re honest, less scared of!). Being previously terrified to talk in front of people, I’ve discovered firsthand that confident, effective public speaking can be a learned skill.
I see a good book as an object of carefully-edited, condensed wisdom, honed by the minds of world-renowned thought leaders; available for a fraction of the cost of a seminar. The insights and mental freedom that transformational books can give us are priceless, and we can read at our own pace — watching how our inner world responds to their words.
“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ― Albert Einstein
What if there is knowledge inside of you that you can trust; more than Google, your mom or best friend? What if you could use that “knowing” to discern when a loving romantic partner, a lucrative project or loyal friends (as well as their opposites) show up in life?
Jessica is a truly gifted healer. Her wealth of experience has enabled her to evolve into a true empath with the ability to connect with others on a deeply spiritual level. I'd strongly recommend her for her incredible energy, her ability to connect with others and her abundant wisdom pertaining to holistic health.
Jess was an absolute pleasure to work with! During mental health week, my colleagues and I put an event together themed around 'Kindness' - being kind to yourself and your mental health. Jess was a speaker at the event and shared really helpful resources. Her knowledge on the subject matter was obvious - real gems that attendees took on and implemented in their everyday lives, this was validated by the feedback we got from attendees.
Jess has been instrumental in my personal development and growth. She blends quantitative and qualitative skills, bringing a deep understanding of how business from her time in finance, which gave her empathy for the challenges I faced during the most intense periods of work in my career after selling my company to Google. From here, she brought rigor and process into the 'soft' work of personal development. Working with Jess unlocked a greater sense of calm, and a better understanding of my emotional landscape.
Jessica appeared as a guest on my business show...We covered the importance of mental well being and mindfulness as people relate to work and life...providing very insightful perspectives...she dealt with queries in an excellent, natural way. I found Jessica through reading an excellent article she had written in the Chartered Accountants' magazine, Economia. Jessica makes these important issues easily understandable and offers effective, easy to implement solutions.
Jess is truly incredible and exactly the person I needed to help guide me at a crucial juncture in my life. What makes Jess unique is her ability to lovingly direct and challenge you and help you view the things that are blocking your way forward from a different perspective. She helps you realize that you’ve been telling yourself the same old stories for years and that they are no longer serving your best interests.
She recommends exercises that are completely tailored to your situation, personality and goals - a result of her thoughtful attention to detail and finely tuned intuition. Her wisdom astounds me and is so inspiring. She has become a trusted friend and I am so grateful to her for helping me gain clarity about who I am, what I am looking for, and how I can go about aligning my actions with my goals and vision of my future partner.
After Jess helped me get clear about what I was really looking for in a partner, I started to believe that someone could match me and my desires truly exists in the world. After taking the necessary practical real-world steps to start dating again, I met my soulmate less than 2 months after our first coaching session! Meeting my life partner felt like pure magic and I am still in disbelief at how well we fit together and how much our intentions, timelines, and desires to build a family align. What Jess did for me was facilitate a process of self-evaluation and discovery that I’ve come to see as essential when seeking a life partner. She has also provided a means of accountability and has been a source of support, encouragement, wisdom, and helpful and practical resources. I can see that she will be able to help so many people due to her attention to detail and graceful way of giving suggestions with love, warmth, and confidence.
Having Jess as my mentor has been an uplifting and empowering experience, both personally and at work. She's so lovely and authentic, so working together has been fun and extremely rewarding. She has amazing knowledge and experience to share, so it's been something I've found a lot of growth from in many ways. Jess has a really organic way of working to help you see things or approach situations with a new perspective. She's definitely helped me flip some negative mindsets that were holding me back, and turn them into positive ones through insightful guidance and the enlightening conversations we've had.
When I first started the mentorship, I was feeling a bit stuck and that I had a few areas to work on to improve my self confidence personally and at work. We've also been exploring how to set better boundaries and the steps needed to transform the relationship I have with myself and other people. Jess helped me set goals in all of these areas and has shared amazingly helpful books to read and suggested some great tools and techniques to use in the process. I've also found her articles hugely relatable and helpful to read alongside the work we've been doing together. Overall I feel like I've made quite huge shifts in my mindset in a short period of time and I'm really grateful and feel really lucky to have had this experience and have her as a mentor.