2022 is off to a fresh start. If you haven’t already, now’s a great time to: reflect on last year; and set your sights on the new year goals you really want this year.
You can (clearly) set goals at any point. BUT – I love the clean page a new year gives you to map out the changes you’d like to make and the dreams you’d love to see happen.
If you’re up for it, you’ll only need about 10 minutes. It’s a quick and powerful exercise.
It helps to put your phone on airplane mode, sit with your favorite cup of something (mine are Yogi Tea or Legacy Cacao), play relaxing music, light a candle (maybe even a fireplace??), snuggle under a blanket and journal your answers.
You can scroll through your calendar or camera roll from last year, and note significant events, who you were with and and how you felt. Also, answer the questions below that speak most to you.
Look back on how you’ve grown, who you met and what you learned in 2021. This can spark gratitude and wisdom to nurture your future goals. You’ll likely find uncelebrated achievements, life-changing lessons and magical humans who crossed your path.
Some questions to reflect:
Looking ahead for the new year also helps give you clarity. Visualizing what we want to happen is a proven method athletes and top performers use to reach their goals.
Some questions for the year ahead:
You can contact me directly to ask about dating & empowerment coaching, London’s women’s circles or upcoming online courses. I read every email and comment you send me. I’d also love to hear intentions you’d like to share for this year, or any other questions you have.
I hope the 10 questions helped you reflect on last year, and set intentions for this one.
Wishing you a magical, fun, freedom and love-filled year ahead!