PERSONAL GROWTH ARTICLES, COACHING, TALKS & WORKSHOPS
Personal growth coaching, articles + talks
Whether it's your relationship, dating life, work, mindset, financial goals or well-being - there may be areas of life that come naturally to you; and others where a current transition, past experiences, limiting beliefs or perspectives make more support invaluable.
After spending 15 years learning how to craft a mindset and practices to live a life I love - and then walking alongside others on their paths to do the same - I'm here to help.
Here you can find more information about coaching, to help you succeed in areas like finding your feminine power, inner calm, meeting your goals and living a life that feels right for you.
your life upgrade is waiting...
Wake up every day with a smile on your face, knowing you were living a life aligned with your true self and power.
Imagine if you could...
If you think might be holding yourself back in your love life or finances, over-giving to others or wanting stronger boundaries and self love.
If you're seeking more calm and you're ready for more purpose, or perhaps want to find that aspect that feels like it's missing. If you're ready to dedicate time and energy to your personal growth - coaching can help you see things from a different perspective.
As a certified life coach I use deep intuition, open-hearted enquiry and bespoke exercises to help you use your own inner gifts and true power to reach your goals. As a certified reiki master and meditation guide, I can include energetic and meditation elements; and years of experience as an investor and chartered accountant can help you take charge of your investment & savings mindset too.
FOR WHEN YOU want more support ACHIEVING YOUR GOALS
Coaching
Enquire about coaching
Your Dreams and goals are as unique as you are
My heart’s open to support you in achieving what you REALLY want.
Your Dreams and goals are as unique as you are - My heart’s open to support you in achieving what you REALLY want.
I'm here to support you to:
☆ Confidently navigate crucial life changes
☆ Know and love your true, higher self
☆ Feel more connected to others
☆ Listen to and trust your intuition
☆ Develop your feminine superpowers
☆ Feel being open-hearted as a strength
☆ Maintain strong boundaries
☆ Feel your masculine & feminine sides showing up
☆ Make savings & investment goals
☆ Have healthy, loving, authentic relationships
☆ Live an aligned life that's happy & fulfilled
☆ Deal with everyday stress & feel calmer
☆ Integrate up levelling practices you enjoy
I’m passionate about helping you bring more joy, purpose, balance and feminine power to your inner world, relationships and work. I’m here to help you break through self-doubt and old blocks that lie between you and a more powerful, authentic version of yourself – and to cultivate a life where you confidently envision and reach for what you really desire.
If you feel:
• “Successful” but lacking fulfillment
• Your love life's stuck on not-quite-right repeat
• Uncertain about the next step to take in your career
• You're ready to level up financially
• Like a meaningful aspect of life is missing
• You'd like a stronger sense of community
• Ready to dedicate more time to self growth
I include deep intuitive enquiry, visualisation, meditation, powerful practices and personal development in my coaching - to help you feel into areas of life you want to up level, and how to take yourself there. You can read testimonials from people I've been lucky enough to work with already below.
I’m passionate about helping you bring more joy, purpose, balance and feminine power to your inner world, relationships and work.
I’m here to help you break through self-doubt and old blocks that lie between you and a more powerful, authentic version of yourself – and to cultivate a life where you confidently envision
and have what you really want.
If you feel:
• “Successful” but lacking fulfillment
• Your love life's stuck on not-quite-right repeat
• Uncertain about the next step in your career
• You're ready to level up financially
• Like something is missing but unsure what
• You'd like a stronger sense of community
• Ready to dedicate more time to self growth
I include deep intuitive enquiry, visualisation, meditation, powerful practices and personal development in my coaching to help you to:
☆ Confidently navigate crucial life changes
☆ Know and love your true, higher self
☆ Feel more connected to others
☆ Listen to and trust your intuition
☆ Develop your feminine superpowers
☆ Feel being open-hearted as a strength
☆ Maintain strong boundaries
☆ Make inspiring savings & investment goals
☆ Have healthy, loving, authentic relationships
☆ Live an aligned life that's happy & fulfilled
☆ Deal with everyday stress & feel calmer
☆ Integrate mindset practices you enjoy
You can read testimonials from people I've been lucky enough to work with already below.
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GOT QUESTIONS?
HERE ARE SOME ANSWERS
15 years of self-study and the improvements I've seen in my own life have had the biggest impact on my ability to help you with your personal development journey. I also previously co-founded mental well-being business Mind: Unlocked. My articles and talks on mental wellbeing and personal development have been featured by international publications, large companies and conferences, and my meditations are found on Insight Timer. More formally, I'm a:
☆ Certified Reiki Master, ☆ Certified Meditation Teacher & ☆ Certified Life Coach.
Other trainings have included 10 day vipassana silent retreat, iDiscover Core 1 & 2, authentic relating, mindfulness training, the science of well-being and psychological first aid.
I also studied Biology BSc, trained as a Chartered Accountant in my 20s and have been an investor for 8 years - giving me an understanding of fast-paced professional life and personal finances.
I love supporting women in finding their natural feminine superpowers that the world can undervalue or make us feel unsafe to express. However we all have masculine and feminine energies regardless of our gender. If you want to learn more about self love, boundaries, intuition, conscious relationships and personal finance, masculine and feminine energy and more areas of personal growth - my work could help you on your journey.
Your privacy, mailbox space and time are precious, so I'll only send you occasional newsletters with personal development updates and goodies I would want to know about myself. I won't spam you, or sell your private data to third parties - plus you can unsubscribe at any time.
You can check out my free blog articles which read life "how to" guides on areas of personal development I've hacked myself. You can also get my meditations for free on Insight Timer - my favourite meditation app.
Brittany hernandez, attorney
Jess is truly incredible and exactly the person I needed to help guide me at a crucial juncture in my life. What makes Jess unique is her ability to lovingly direct and challenge you and help you view the things that are blocking your way forward from a different perspective. She helps you realize that you’ve been telling yourself the same old stories for years and that they are no longer serving your best interests.
She recommends exercises that are completely tailored to your situation, personality and goals - a result of her thoughtful attention to detail and finely tuned intuition. Her wisdom astounds me and is so inspiring. She has become a trusted friend and I am so grateful to her for helping me gain clarity about who I am, what I am looking for, and how I can go about aligning my actions with my goals and vision of my future partner.
After our first one-on-one consultation I planned a date with a man whose values align with the standards and expectations I have set; this is after a break from dating for ~9 months. What Jess did for me was facilitate a process of self-evaluation and discovery that I’ve come to see as essential when seeking a life partner. She has also provided a means of accountability and has been a source of support, encouragement, wisdom, and helpful and practical resources. I can see that she will be able to help so many people due to her attention to detail and graceful way of giving suggestions with love, warmth, and confidence.
PAUL OBEY, BBC RADIO
Jessica appeared as a guest on my business show...We covered the importance of mental well being and mindfulness as people relate to work and life...providing very insightful perspectives...[she] dealt with queries in an excellent, natural way. I found Jessica through reading an excellent article she had written in the Chartered Accountants' magazine, Economia. Jessica makes these important issues easily understandable and offers effective, easy to implement solutions.
JAMES T., SILICON VALLEY ENTREPRENEUR
Jess has been instrumental in my personal development and growth. She blends quantitative and qualitative skills, bringing a deep understanding of how business from her time in finance, which gave her empathy for the challenges I faced during the most intense periods of work in my career after selling my company to Google. From here, she brought rigor and process into the 'soft' work of personal development.
Working with Jess unlocked a greater sense of calm, and a better understanding of my emotional landscape
Tobi Akingbade, PwC
Jess was an absolute pleasure to work with! During mental health week, my colleagues and I put an event together themed around 'Kindness' - being kind to yourself and your mental health. Jess was a speaker at the event and shared really helpful resources. Her knowledge on the subject matter was obvious - real gems that attendees took on and implemented in their everyday lives, this was validated by the feedback we got from attendees.
ENTREPRENEUR, LOS ANGELES
Jessica is a truly gifted healer. Her wealth of experience has enabled her to evolve into a true empath with the ability to connect with others on a deeply spiritual level. I'd strongly recommend her for her incredible energy, her ability to connect with others and her abundant wisdom pertaining to holistic health.
